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O-BLOOD TYPE
FOOD LIST
FOLLOWING THE PRINCIPLES OF DR D'ADAMO'S
"EAT RIGHT FOR YOUR TYPE"
DR. GREEN DDS
O Blood Types Are
Approximately 40% Of The U.S. Population
|
Beneficial |
Neutral |
Avoid |
|
Meat |
|
|
|
Beef |
Chicken |
Bacon/ham/pork |
|
Buffalo |
Cornish Hen |
Quail |
|
Beef Heart |
Neutral |
Turtle |
|
Lamb/Mutton |
Goat |
|
|
Calf Liver |
Goose |
|
|
Veal |
Grouse |
|
|
Venison |
Ostrich |
|
| |
Partridge/Pheasant |
|
| |
Rabbit |
|
| |
Turkey |
|
|
Seafood |
|
|
|
Bass (Bluegill/Sea) |
Anchovy |
Abalone |
|
Bass (Striped) |
Beluga |
Barracuda |
|
Cod |
Bluefish |
Catfish |
|
Halibut |
Bullhead |
Conch |
|
Perch (Ocean) |
Carp |
Frog |
|
Perch (Silver) |
Caviar |
Muskellunge |
|
Perch (White) |
Chub |
Octopus |
|
Perch (Yellow) |
Clam |
Pollack |
|
Red Snapper |
Crab |
Salmon Roe |
|
Shad |
Croaker |
Squid (Calamari) |
|
Sole |
Cusk |
|
|
Sturgeon |
Drum |
|
|
Swordfish |
Eel/Japanese Eel |
|
|
Tilefish |
Flounder |
|
|
Trout (Rainbow) |
Gray Sole |
|
|
Yellowtail |
Grouper |
|
|
Haddock |
|
|
Hake |
|
|
Halfmoon Fish |
|
|
Harvest Fish |
|
| |
Herring |
|
| |
Lobster |
|
| |
Mackerel |
|
| |
Mahi-mahi |
|
| |
Monkfish |
|
| |
Mullet |
|
| |
Mussels |
|
| |
Opaleye Fish |
|
| |
Orange Roughy |
|
| |
Oyster |
|
| |
Parrotfish |
|
| |
Pickerel |
|
| |
Pompano |
|
| |
Porgy |
|
| |
Rosefish |
|
| |
Sailfish |
|
| |
Salmon |
|
| |
Sardine |
|
| |
Scallop |
|
| |
Scrod |
|
| |
Shark |
|
| |
Shrimp |
|
| |
Smelt |
|
| |
Snail |
|
| |
Sturgeon |
|
| |
Sunfish |
|
| |
Tilapia |
|
| |
Trout (Brook/Sea) |
|
| |
Tuna |
|
| |
Whitefish |
|
| |
Whiting |
|
| |
|
|
|
Dairy |
|
|
| |
Butter |
American Cheese |
| |
Farmer Cheese |
Blue Cheese |
| |
Feta |
Brie |
|
Ghee |
Buttermilk |
| |
Goat Cheese |
Camembert |
| |
Mozzarella |
Casein |
| |
|
Cheddar |
| |
|
Colby |
| |
|
Cottage Cheese |
| |
|
Cream Cheese |
| |
|
Edam |
| |
|
Emmenthal |
| |
|
Gouda |
| |
|
Gruyere |
| |
|
Half & Half |
| |
|
Ice Cream |
| |
|
Jarlsberg |
| |
|
Kefir |
| |
|
Milk (Cow or Goat) |
| |
|
Monterey Jack |
| |
|
Muenster |
| |
|
Neufchatel |
| |
|
Paneer |
| |
|
Parmesan |
| |
|
Provolone |
| |
|
Quark |
| |
|
Ricotta |
| |
|
Sour Cream |
| |
|
String Cheese |
| |
|
Swiss Cheese |
| |
|
Whey |
| |
|
Yogurt |
| |
Egg (Chicken/Duck) |
Egg (Goose/Quail) |
| |
|
|
|
Oil & Fats |
|
|
|
Flax Seed (Linseed) |
Almond |
Castor |
|
Olive |
Borage Seed |
Coconut Oil |
| |
Canola |
Corn Oil |
|
Cod Liver Oil |
Cottonseed Oil |
| |
Sesame Oil |
Evening Primrose Oil |
| |
Walnut Oil |
Peanut Oil |
| |
|
Safflower |
| |
|
Soy Oil |
| |
|
Sunflower Oil |
| |
|
Wheat Germ Oil |
|
Nuts & Seeds |
|
|
|
Flaxseed (Linseed) |
Almond/Almond Butter/Almond Milk |
Beechnut |
|
Pumpkin Seed |
Butternut |
Brazil Nut |
|
Walnut |
Filbert |
Cashew |
| |
Hickory |
Chestnut |
| |
Macadamia |
Litchi |
| |
Pecan |
Peanut/Peanut Butter |
| |
Pine Nut |
Pistachio |
| |
Sesame Butter/Tahini |
Poppy Seed |
| |
Sesame Seed |
Sunflower Seed |
| |
|
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|
|
| |
|
|
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Beans & Legumes |
|
|
|
Adzuki |
Black Bean |
Copper Bean |
|
Black-eyed pea |
Cannellini Bean |
Kidney Bean |
|
Fava (Broad) Bean |
Lentil |
| |
Garbanzo (Chickpea) |
Navy Bean |
| |
Green/String Bean |
Pinto Bean |
| |
Jicama |
Tamarind Bean |
| |
Lima |
|
| |
Mung Bean/Sprouts |
|
| |
Northern/White Bean |
|
| |
Soybean |
|
| |
Soy Cheese/Flakes |
|
| |
Soy Milk |
|
| |
Tempeh |
|
| |
Tofu |
|
|
Cereals |
|
|
|
Essene/Manna Bread |
Amaranth |
Barley |
| |
Artichoke Flour/pasta |
Corn/Cormneal |
| |
Buckwheat/Kasha |
Couscous |
| |
Ezekiel Bread |
Gluten Flour |
| |
Gluten-Free Bread |
Popcorn |
| |
Kamut |
Sorghum |
| |
Millet |
Wheat (bran/germ) |
| |
Oat Flour |
Wheat (gluten flour) |
| |
Oats/Oat Bran/Oatmeal |
Wheat (Refined unbleached) |
| |
Quinoa |
Wheat (Semolina) |
| |
Rice |
Wheat (white flour) |
| |
Rye |
Wheat (whole wheat) |
| |
Buckwheat Soba Noodles |
Wheat bread (all except Essene & Ezekiel) |
| |
Soy Flour/Bread |
|
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Spelt |
|
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Tapioca |
|
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|
|
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Vegetables |
|
|
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Artichoke |
Agar |
Alfalfa Sprouts |
|
Beet Greens |
Arugula |
Aloe |
|
Broccoli |
Asparagus |
Caper |
|
Chicory |
Bamboo Shoot |
Cauliflower |
|
Collard Greens |
Beet |
Cucumber |
|
Dandelion |
Bok Choy |
Juniper |
|
Escarole |
Brussels Sprouts |
Leek |
|
Ginger |
Cabbage |
Mushroom (white) |
|
Horseradish |
Carrot |
Mushroom (Shiitake) |
|
Kale |
Celery |
Mustard Greens |
|
Kelp |
Chili Pepper |
Olive (Black) |
|
Kohlrabi |
Daikon Radish |
Pickle |
|
Lettuce (Romaine) |
Eggplant |
Potato (white/red/blue/yellow) |
|
Okra |
Endive |
Rhubarb |
|
Onion |
Fennel |
Taro |
|
Parsnip |
Fiddlehead Fern |
Yucca |
|
Pepper (red/cayenne) |
Garlic |
|
|
Potato (sweet) |
Lettuce (except Romaine) |
|
|
Pumpkin |
Mushroom (abalone) |
|
|
Seaweed |
Mushroom (Enoki) |
|
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Spinach |
Mushroom (Maitake) |
|
|
Swiss Chard |
Mushroom (Oyster) |
|
|
Turnip |
Mushroom (Portobello) |
|
| |
Mushroom (Straw) |
|
| |
Olive (Greek/Spanish) |
|
| |
Olive (Green) |
|
| |
Pea |
|
| |
Pepper (green/yellow/jalapeno) |
|
| |
Pimento |
|
| |
Radicchio |
|
| |
Radish |
|
| |
Rappini |
|
| |
Rutabaga |
|
| |
Sauerkraut |
|
| |
Scallion/Shallot |
|
| |
Squash |
|
| |
Tomato |
|
| |
Water Chestnut |
|
| |
Watercress |
|
| |
Yam |
|
| |
Zucchini |
|
|
Fruits |
|
|
|
Banana |
Apple |
Asian Pear |
|
Blueberry |
Apricot |
Avocado |
|
Cherry |
Boysenberry |
Bitter Melon |
|
Fig |
Breadfruit |
Blackberry |
|
Guava |
Canang Melon |
Cantaloupe |
|
Mango |
Casaba Melon |
Coconut |
|
Prune |
Cranberry |
Honeydew |
|
Plum |
Currants |
Kiwi |
| |
Date |
Orange |
| |
Elderberry |
Plantain |
| |
Goosberry |
Tangerine |
| |
Grape |
|
| |
Grapefruit |
|
| |
Kumquat |
|
| |
Lemon/Lime |
|
| |
Loganberry |
|
| |
Mulberry |
|
| |
Muskmelon |
|
| |
Nectarine |
|
| |
Papaya |
|
| |
Peach |
|
| |
Pear |
|
| |
Persimmon |
|
| |
Pomegranate |
|
| |
Prickly Pear |
|
| |
Raisin |
|
| |
Raspberry |
|
| |
Starfruit |
|
| |
Strawberry |
|
| |
Watermelon |
|
| |
Pineapple |
|
| |
|
|
|
Spices |
|
|
|
Carob |
Allspice |
Acacia (Arabic Gum) |
|
Curry |
Anise |
Cornstarch |
|
Dulse |
Arrowroot |
Guarana |
|
Parsley |
Basil |
Mace |
|
Tumeric |
Bay Leaf |
Nutmeg |
| |
Bergamot |
Pepper (black/white) |
| |
Carraway |
|
| |
Cardamom |
|
| |
Chervil |
|
| |
Chili Powder |
|
| |
Chives |
|
| |
Chocolate |
|
| |
Cilantro |
|
| |
Cinnamon |
|
| |
Clove |
|
| |
Coriander |
|
| |
Cream of Tartar |
|
| |
Cumin |
|
| |
Dill |
|
| |
Licorice |
|
| |
Oregano |
|
| |
Marjoram |
|
| |
Mustard (Dry) |
|
| |
Paprika |
|
| |
Pepper (peppercorn/red flakes) |
|
| |
Peppermint |
|
| |
Rosemary |
|
| |
Saffron |
|
| |
Sage |
|
| |
Savory |
|
| |
Senna |
|
| |
Spearmint |
|
| |
Tamarind |
|
| |
Tarragon |
|
| |
Thyme |
|
| |
Vanilla |
|
| |
Wintergreen |
|
| |
|
|
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Condiments |
|
|
| |
Apple Pectin |
Carrageenan |
| |
Gelatin (plain) |
Guar Gum |
| |
Jam/Jelly (from acceptable ingredients) |
Ketchup |
| |
Mayonnaise |
MSG |
| |
Miso |
Mustard (except wheat & vinegar free) |
| |
Mustard (wheat & vinegar free) |
Pickle Relish |
| |
Salad Dressing (from acceptable ingredients) |
Vinegar (balsamic/white/red/rice) |
| |
Sea Salt |
Worcestershire Sauce |
| |
Soy Sauce |
|
| |
Tamari (wheat free) |
|
| |
Vinegar (apple cider) |
|
| |
Yeast |
|
| |
|
|
|
Sweeteners |
|
|
| |
Almond extract |
Aspartame |
| |
Barley Malt |
Corn Syrup |
| |
Honey |
Dextrose |
| |
Maple Syrup |
Fructose |
| |
Molasses |
Invert Sugar |
| |
Molasses (Blackstrap) |
Maltodextrin |
| |
Rice Syrup |
|
|
Stevia |
|
| |
Sucanat |
|
| |
Sugar (brown/white) |
|
| |
|
|
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Misc. Beverages |
|
|
|
Green Tea |
Wine - red |
Beer |
|
Seltzer Water |
|
Coffee |
|
Club Soda |
|
Liquor (distilled) |
| |
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Soda (cola/diet) |
| |
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Tea - black,regular,decaf |
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Wine - white |
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