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B-BLOOD TYPE
FOOD LIST
FOLLOWING THE PRINCIPLES OF DR D'ADAMO'S
"EAT RIGHT FOR YOUR TYPE"
DR. GREEN DDS
B Blood Types Are
8% Of The U.S. Population
|
Beneficial |
Neutral |
Avoid |
|
Meat |
|
|
| Lamb |
Veal |
Bacon |
|
Mutton |
Beef |
Chicken |
|
Rabbit |
Buffalo |
Cornish Hens |
|
Venison |
Turkey |
Duck |
| |
Liver |
Goose |
| |
Pheasant |
Ham |
| |
|
Heart |
| |
|
Partridge |
| |
|
Pork |
| |
|
Quail |
|
Seafood |
|
|
| Cod |
Abalone |
Anchovy |
|
Flounder |
Albacore (tuna) |
Barracude |
|
Grouper |
Bluefish |
Beluga |
|
Haddock |
Carp |
Bluegill bass |
| Hake |
Catfish |
Clam |
|
Halibut |
Herring (fresh or pickled) |
Conch |
|
Mackerel |
Rainbow trout |
Crab |
|
Mahimahi |
Red
snapper |
Crayfish |
|
Monkfish |
Sailfish |
Eel |
|
Ocean Perch |
Scallop |
Frog |
|
Pickerel |
Shark |
Lobster |
| Pike |
Silver Perch |
Lox
(smoked salmon) |
|
Porgy |
Smelt |
Mussels |
|
Salmon |
Squid (calamari) |
Octopus |
|
Sardine |
Swordfish |
Sea
Bass |
| Sea
Trout |
Tilefish |
Shrimp |
| Shad |
Weakfish |
Snail |
| Sole |
White perch |
Striped Bass |
|
Sturgeon |
Whitefish |
Turtle |
| Eggs
(Caviar) |
Yellow perch |
Yellowtail |
| |
|
|
|
Dairy |
|
|
|
Cottage Cheese |
Brie |
American cheese |
|
Farmer cheese |
Butter |
Blue
cheese |
| Feta |
Buttermilk |
Ice
cream |
| Goat
cheese |
Camembert |
String cheese |
| Goat
milk |
Casein |
|
|
Kefir |
Cheddar |
|
|
Mozzarella |
Colby |
|
| Skim
or 2% milk |
Cream cheese |
|
|
Yogurt with fruit - frozen |
Edam |
|
| |
Emmenthal |
|
| |
Gouda |
|
| |
Gruere |
|
| |
Jarlsberg |
|
| |
Monterey Jack |
|
| |
Munster |
|
| |
Neufchatel |
|
| |
Parmesan |
|
| |
Provolone |
|
| |
Sherbet |
|
| |
Soy
cheese |
|
| |
Soy
milk |
|
| |
Swiss |
|
| |
Whey |
|
| |
Whole milk |
|
| |
|
|
|
Oil & Fats |
|
|
|
Olive |
Cod
liver oil |
Canola oil |
| |
Linseed (flaxseed oil) |
Corn
oil |
| |
|
Cottonseed oil |
| |
|
Peanut oil |
| |
|
Safflower oil |
| |
|
Sesame oil |
| |
|
Sunflower oil |
| |
|
|
|
Nuts & Seeds |
|
|
| Most
nuts & seeds are not advised for Type Bs |
Almond |
Cashews |
| |
Almond Nut Butter |
Filberts |
| |
Brazil nuts |
Pine
nuts |
| |
Chestnut |
Pistachio |
| |
Hickory |
Peanuts |
| |
Litchi |
Peanut butter |
| |
Macadamia |
Poppy seeds |
| |
Pecans |
Pumpkin seeds |
| |
Walnuts |
Sesame butter (tahini) |
| |
|
Sesame seeds |
| |
|
Sunflower seeds |
| |
|
|
|
Beans & Legumes |
|
|
|
Kidney |
Broad |
Aduke |
| Lima |
Cannellini |
Azuki |
| Navy |
Copper |
Black |
| Red
Soy |
Fava |
Garbanzo (chick) |
| |
Green |
Pinto |
| |
Jicama |
Lentils |
| |
Northern |
Black eyed peas |
| |
Red |
|
| |
Snap |
|
| |
String |
|
| |
Tamarind |
|
| |
White |
|
| |
Peas
- Green, Pods |
|
| |
|
|
|
Cereals |
|
|
|
Millet |
Cream of rice |
Amaranth |
| Oat
Bran |
Familia |
Barley |
|
Oatmeal |
Farina |
Buckwheat |
|
Puffed Rice |
Granola |
Cornflakes |
| Bran |
Grape nuts |
Cornmeal |
|
Spelt |
|
Cream of wheat |
| |
|
Kamut |
| |
|
Kasha |
| |
|
Rye |
| |
|
Seven grain |
| |
|
Shredded wheat |
| |
|
Wheat bran |
| |
|
Wheat germ |
| |
|
|
|
Breads & Muffins |
|
|
|
Brown rice bread |
Gluten-free bread |
Bagels |
|
Essene bread |
High-protein bread |
Wheat |
|
Ezekeil Bread |
No
wheat bread |
Corn
muffins |
| Fin
Crisp |
Ideal flat bread |
Durum wheat |
|
Millet |
Oat
bran muffins |
Multi-grain bread |
| Rice
cakes |
Pumpernickel |
100%
rye bread |
| Wasa
bread |
Spelt bread |
Rye
Crisp/Vita |
| |
Soy
flour bread |
Wheat bran muffins |
| |
|
Whole wheat |
| |
|
|
|
Grains & Pasta |
|
|
| Oat
flour |
Graham flour |
Buckwheat |
| Rice
flour |
Spelt flour |
Kasha |
| |
White flour |
Couscous |
| |
Semolina pasta |
Barley flour |
| |
Spinach pasta |
Bulger wheat flour |
| |
Quinoa |
Durum flour |
| |
Rice
- basmati, brown, white |
Gluten |
| |
|
Rye
flour |
| |
|
Whole wheat flour |
| |
|
Artichoke pasta |
| |
|
Soba
noodles |
| |
|
Wild
rice |
| |
|
|
|
Vegetables |
|
|
|
Beets & beet leaves |
Arugula |
Artichoke |
|
Broccoli |
Asparagus |
Avocado |
|
Cabbage - Chinese, red, white |
Bamboo shoots |
Corn
- white, yellow |
|
Carrots |
Bok
choy |
Olives - black, green, greek, Spanish |
|
Cauliflower |
Celery |
Pumpkin |
|
Collard greens |
Chervil |
Radishes |
|
Eggplant |
Chicory |
Sprouts - mung, radish |
| Kale |
Cucumber |
Tempeh |
| Lima
beans |
Daikon radish |
Tofu |
|
Mushrooms - shitake |
Dandelion |
Tomato (cooked, sauce OK) |
|
Mustard greens |
Dill |
|
|
Parsley |
Endive |
|
|
Parsnips |
Escarole |
|
|
Peppers - green, jalapeno, red, yellow |
Fennel |
|
|
Potatoes - sweet |
Fiddlehead ferns |
|
|
Brussels sprouts |
Garlic |
|
| Yams
- all types |
Ginger |
|
| |
Horseradish |
|
| |
Kohlrabi |
|
| |
Leek |
|
| |
Lettuce - bibb, boston, iceburg, romaine, nesclun |
|
| |
Mushroom - abalone, cosmetic, enoki, portobello, tree oyster |
|
| |
Okra |
|
| |
Onions - green, red, spanish, yellow |
|
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Potatoes - red, white |
|
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Radicchio |
|
| |
Rappini |
|
| |
Rutabaga |
|
| |
Scallion |
|
| |
Seaweed |
|
| |
Shallots |
|
| |
Snow
peas |
|
| |
Spinach |
|
| |
Sprouts - alfalfa |
|
| |
Squash - all types |
|
| |
Swiss chard |
|
| |
Turnips |
|
| |
Water chestnut |
|
| |
Watercress |
|
| |
Zucchini |
|
| |
|
|
|
Fruits |
|
|
|
Bananas |
Apples |
Coconuts |
|
Cranberries |
Apricots |
Persimmons |
|
Grapes - black, concord, green, red |
Blackberries |
Pomegranate |
|
Papaya |
Blueberries |
Prickly pear |
|
Pineapple |
Boysenberries |
Rhubarb |
|
Plums - dark, green, red |
Cherries |
Starfruit |
| |
Currants - black, red |
|
| |
Dates |
|
| |
Elderberries |
|
| |
Figs
- dried, fresh |
|
| |
Gooseberries |
|
| |
Grapefruit |
|
| |
Guava |
|
| |
Kiwi |
|
| |
Kumquat |
|
| |
Lemons |
|
| |
Limes |
|
| |
Loganberries |
|
| |
Mangoes |
|
| |
Melon (all types) |
|
| |
Nectarines |
|
| |
Oranges |
|
| |
Peaches |
|
| |
Pears |
|
| |
Plantains |
|
| |
Prunes |
|
| |
Raisins |
|
| |
Raspberries |
|
| |
Strawberries |
|
| |
Tangerines |
|
| |
|
|
|
Juices & Fluids |
|
|
|
Cabbage |
Apple |
|
|
Cranberry |
Apple cider |
|
|
Grape |
Apricot |
|
|
Papaya |
Carrot |
|
|
Pineapple |
Celery |
|
| |
Cherry - black |
|
| |
Cucumber |
|
| |
Grapefruit |
|
| |
Orange |
|
| |
Prune |
|
| |
Water (with lemon) |
|
| |
Vegetable juice (with correct vegetables) |
|
| |
|
|
|
Spices |
|
|
|
Cayenne pepper |
Agar |
Allspice |
|
Curry |
Anise |
Almond Extract |
|
Ginger |
Arrowroot |
Barley malt |
|
Horseradish |
Basic |
Cinnamon |
|
Parsley |
Bay
leaf |
Cornstarch |
| |
Bergamot |
Corn
syrup |
| |
Brown rice syrup |
Gelatin, plain |
| |
Capers |
Pepper - black, white |
| |
Caraway |
Tapioca |
| |
Cardamom |
|
| |
Carob |
|
| |
Chervil |
|
| |
Chives |
|
| |
Chocolate |
|
| |
Clove |
|
| |
Coriander |
|
| |
Cream of tartar |
|
| |
Cumin |
|
| |
Dill |
|
| |
Duluse |
|
| |
Garlic |
|
| |
Honey |
|
| |
Kelp |
|
| |
Maple Syrup |
|
| |
Marjoram |
|
| |
Mint |
|
| |
Miso |
|
| |
Molasses |
|
| |
Mustard (dry) |
|
| |
Nutmeg |
|
| |
Oregano |
|
| |
Paprika |
|
| |
Pepper |
|
| |
Peppermint |
|
| |
Pimiento |
|
| |
Rice
syrup |
|
| |
Rosemary |
|
| |
Saffron |
|
| |
Sage |
|
| |
Salt |
|
| |
Savory |
|
| |
Soy
sauce |
|
| |
Spearmint |
|
| |
Sugar - brown, white |
|
| |
Tamarind |
|
| |
Tarragon |
|
| |
Thyme |
|
| |
Turmeric |
|
| |
Vanilla |
|
| |
Vinegar |
|
| |
Wintergreen |
|
| |
|
|
|
Condiments |
|
|
| |
Apple butter |
|
| |
Jam
(from acceptable fruits) |
|
| |
Mayonnaise |
|
| |
Mustard |
|
| |
Pickles |
|
| |
Relish |
|
| |
Salad dressing (low fat from acceptable ingredients) |
|
| |
Worcestershire sauce |
|
| |
|
|
|
Herbal Teas |
|
|
|
Ginger |
Alfalfa |
Aloe |
|
Ginseng |
Burdock |
Coltsfoot |
|
Licorice |
Catnip |
Corn
silk |
|
Parsley |
Cayenne |
Fenugreek |
|
Peppermint |
Chickweed |
Gentian |
|
Reapberry leaf |
Dandelion |
Hops |
| Rose
Hips |
Don
quai |
Linden |
| Sage |
Echinacea |
Mullein |
| |
Elder |
Red
clover |
| |
Goldenseal |
Rhubarb |
| |
Green tea |
Senna |
| |
Hawthorn |
Shepherd's purse |
| |
Horehound |
Skullcap |
| |
Licorice root |
|
| |
Mulberry |
|
| |
St-John's Wort |
|
| |
Sarsaparilla |
|
| |
Slippery elm |
|
| |
Spearmint |
|
| |
Strawberry leaf |
|
| |
Thyme |
|
| |
Valerian |
|
| |
Vervain |
|
| |
White birch |
|
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White oak bark |
|
| |
Yarrow |
|
| |
Yellow dock |
|
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Misc. Beverages |
|
|
|
Green Tea |
Beer |
Liquor, distilled |
| |
Coffee - regular, decaf |
Seltzer water |
| |
Tea
- black regular, decaf |
Soda
- Club, Cola, Diet, Other |
| |
Wine
- red, white |
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